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Want to recover faster?

We relieve soreness, release tight muscles, and help you recover faster.

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Book your session in under 60 seconds

A person receiving physical therapy or a stretching exercise on a padded table in a dark room with a black brick wall and a window with sunlight shining through.

About

At recovery+, we use guided stretching, ice baths, and sauna to reduce soreness, recover faster, and move better.

Explore Memberships / Pricing
A room with green walls and black flooring. There is a pink bench with wooden legs on a white rug, two potted plants, one large and one small, and a wall-mounted picture with the text "recovery+". There is a white door on the right and exposed wooden beams on the ceiling with string lights hanging.
Massage table with a black pillow, a black bag, and a massage gun in a room with black brick wall and dark flooring. 
What to Expect

The Modalities We Offer


These are the tools and techniques we use to help your body recover, relax, and perform at its best.

❋ Ice Bath

Reduces inflammation and muscle soreness. Strengthens resilience and resets the body.

❋ Sauna

Improves circulation and relaxes tight muscles. Promotes detoxification and deep recovery.

❋ Compression Boots

Boosts blood flow and reduces swelling. Speeds recovery and lightens the legs.

❋ Hip & Back Compression

Delivers targeted pressure to reduce stiffness, improve blood flow, and support lower back and hip stability.

❋ Assisted Massage Gun Therapy

Breaks up tightness, increases circulation, and enhances range of motion for more efficient recovery.

❋ Guided Stretching

Improves flexibility and mobility. Reduces tension and supports faster recovery.

Your Recovery Sessions

Our modalities are bundled into Recovery Sessions to make recovery simple and effective. Each session helps your body relax, recover, and perform at its best. Book à la carte or receive multiple sessions in a membership.

  • Guided stretches happen on the massage table with back vibration, heat, and a massage gun to ease tension and improve flexibility.

  • Full legs or lower back and hips, improves circulation and reduces swelling.

  • Promotes relaxation and detoxification.

  • Supports muscle recovery and reduces inflammation.

  • Alternating between ice bath and sauna to boost circulation, reduce inflammation, and speed recovery.

Book Your Session

 
 

Visit Us

165 Midland Avenue
Lexington, KY

Hours
Mon–Thu: 8–10 AM | 4–7 PM
Fri: 8–10 AM
Sat: 8 AM–12 PM
Sun: Closed

Phone
(859) 927-4425

Email
alvin@gorecoveryplus.com